Note (Prakasit Choorat) is an all-level yoga instructor with over 15 years of yoga practice and extensive teaching experience across Phuket and internationally. He is internationally trained in India and Malaysia and teaches Vinyasa, Hatha, Yin, Yoga Nidra, aerial, restorative yoga, pranayama, and injury-focused practices.

His teaching is grounded in anatomy, breath, and mindful movement, with a strong focus on helping students understand and listen to their own bodies.

He is known for thoughtful sequencing, clear guidance, and adapting practices to different bodies, needs, and injuries through modifications and hands-on or verbal assists.

With training in yoga education, yoga anatomy, postural analysis, and aerial yoga, as well as certifications in Thai massage and trigger point release, Note brings a practical and well-rounded approach to teaching. He believes that learning never stops and that every student can also be a teacher.